This five-class series with celebrity trainer Jacy Cunningham builds strength, conditioning, and energy through efficient, high-intensity training. You'll start with a movement-prep class to dial in form and mobility, then build through athletic upper body, lower body, and total body HIIT, plus a focused core workout. Expect cardio intervals, bodyweight resistance, and explosive, functional movement, with options to modify intensity and move at your own pace.
Who this is for
This program is for you if you are:
About Jacy
Jacy Cunningham is a celebrity trainer, movement therapist, and motivational speaker on a mission to redefine what it means to be well. A former Howard University football player, he left the sport in 2012 and found his way to the intersection of movement and meaning, developing The Jacy Method, a physical and emotional movement experience. He has since created fitness, meditation, and motivation classes for partners including Alo, Nike, and Red Bull, and holds certifications from AAAI/ISMA and Qoya Yoga. Based in Los Angeles, his teaching is guided by one belief: move people, in every sense of the word.
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Best yoga subscription in the world
Total life line. I've been using glo for several years now. I have several teachers I go to again and again and Glo keeps adding new stuff all the time. I've been doing yoga for over 15 years and this is the best instruction I have ever received. Also love the mobile app for traveling
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Glo helped me find consistency I never thought possible. My sleep has improved dramatically.
The best workout subscription
I've been using Glo for over 5 years now. My preferences have changed over time along with the intensity of my workouts. Glo has something to offer for whatever season I'm in currently. I can do a slow yoga workout or a fusion barre/pilates/HIIT workout. I usually choose a couple favorite instructors for the year and rotate between their classes.”