Level Up with Ladder Flows

Learn to build a flow step by step while getting a dynamic, full-body workout. Each of these classes features a repeating set of poses, adding new postures with each round to increase the challenge. This will help you understand and remember the sequence, so you can even use it as a template to build your own practice. Whether your goal is to expand your knowledge, tap into your creativity, or simply have a great time while breaking a sweat, these innovative ladder flows are for you.
3
Classes
1
Week
Learn to build a flow step by step while getting a dynamic, full-body workout. Each of these classes features a repeating set of poses, adding new postures with each round to increase the challenge. This will help you understand and remember the sequence, so you can even use it as a template to build your own practice. Whether your goal is to expand your knowledge, tap into your creativity, or simply have a great time while breaking a sweat, these innovative ladder flows are for you.
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Week 1

Yoga

Level 2 30 mins

Steadily build out your first ladder flow, starting with a foundation of five postures. You'll flow continuously throughout the whole class, and focus on linking your breath to your movements. Prepare to break a sweat as you repeat and construct your sequence, adding new poses like flip dog and bound skandasana. Props Suggested: Two blocks.

Yoga

Level 2 30 mins

Now that you've got the hang of this type of sequencing, create another flow that's focused on building endurance. You'll begin with a series of poses including camel with eagle arms, then add postures like lizard lunge, extended side angle, and half moon in later rounds. With a quick pace and expansive poses, you'll walk away feeling open and strong from head to toe.

Yoga

Level 2 30 mins

Try something a little different by taking your practice off of your hands! Apart from one arm balance (crow), this ladder flow will give your wrists and arms a break, and instead focus on hip mobility and core strength. You'll explore your body's range of motion with dynamic transitions from malasana to ardha matsyendrasana, warrior III to half moon, and boat to half boat.

Practice wherever you want,
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