Learn to build a flow step by step while getting a dynamic, full-body workout. Each of these classes features a repeating set of poses, adding new postures with each round to increase the challenge. This will help you understand and remember the sequence, so you can even use it as a template to build your own practice. Whether your goal is to expand your knowledge, tap into your creativity, or simply have a great time while breaking a sweat, these innovative ladder flows are for you.
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whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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