Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Ladder Flow for Endurance - Preview

Now that you've got the hang of this type of sequencing, create another flow that's focused on building endurance. You'll begin with a series of poses including camel with eagle arms, then add postures like lizard lunge, extended side angle, and half moon in later rounds. With a quick pace and expansive poses, you'll walk away feeling open and strong from head to toe.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes