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Basic Ladder Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2 - 30 mins
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Steadily build out your first ladder flow, starting with a foundation of five postures. You'll flow continuously throughout the whole class, and focus on linking your breath to your movements. Prepare to break a sweat as you repeat and construct your sequence, adding new poses like flip dog and bound skandasana. Props Suggested: Two blocks.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes