Create a sense of peace that carries into the next day with this soothing evening program. You'll release stress and restore your energy with relaxing postures and breathwork. This program is designed to start on a Monday and conclude on a Sunday for a calm and restful week. The weekday classes are short and sweet, with two longer practices to enjoy on the weekend.
Props:
- block,
- bolster,
- strap,
- wall space
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
Start your free trial