Sunset Stress Relief

Kia Miller teacher avatar
Level 1-2 - 20-30 min
Create a sense of peace that carries into the next day with this soothing evening program. You'll release stress and restore your energy with relaxing postures and breathwork. This program is designed to start on a Monday and conclude on a Sunday for a calm and restful week. The weekday classes are short and sweet, with two longer practices to enjoy on the weekend.
7
Classes
1
Week
Props:
  • block,
  • bolster,
  • strap,
  • wall space
Create a sense of peace that carries into the next day with this soothing evening program. You'll release stress and restore your energy with relaxing postures and breathwork. This program is designed to start on a Monday and conclude on a Sunday for a calm and restful week. The weekday classes are short and sweet, with two longer practices to enjoy on the weekend.
Props:
  • block,
  • bolster,
  • strap,
  • wall space
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