I Don't Meditate

Not the meditating type? This program will dispel many of the common misconceptions about meditation while providing easy steps for getting started. Delivered with clear, down-to-earth instruction, you'll learn how to bring meditation into your life through a combination of lecture and practice. All you have to do is sit quietly for ten minutes a few times a week. With benefits ranging from reduced stress to better focus, that seems like a pretty good deal!
6
Classes
2
Weeks
Not the meditating type? This program will dispel many of the common misconceptions about meditation while providing easy steps for getting started. Delivered with clear, down-to-earth instruction, you'll learn how to bring meditation into your life through a combination of lecture and practice. All you have to do is sit quietly for ten minutes a few times a week. With benefits ranging from reduced stress to better focus, that seems like a pretty good deal!
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