Think of your thoughts as a movie playing inside your head; your own inner narrator. You'll practice pausing this mental movie by refocusing on the sensations in your body and your breath. Props Suggested: A block, bolster or chair.
Think of your thoughts as a movie playing inside your head; your own inner narrator. You'll practice pausing this mental movie by refocusing on the sensations in your body and your breath. Props Suggested: A block, bolster or chair.
