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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Whole Body Awareness - Preview

This final class will integrate the skills of self-awareness and stillness that you've practiced so far. Focus on the content of your thoughts without judging it, the sensations of your body without changing them, and the cycles of your breath without regulating them. All this takes practice, and you can continue to sit down, tune in, and hone these skills. Props Suggested: A block, bolster or chair.

Level

Practice

Meditation

Teacher

Duration

10 minutes