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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra And Samadhi - Preview
Take a moment to scan and settle your body before dropping into Yoga Nidra (yogic sleep). Draw awareness to the parts of your body from bottom to top to cultivate full-body relaxation and a feeling of total absorption and oneness.