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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
How Speed Gets Trapped in the Body - Preview
Mindfulness with Tias Little
10 mins
If you always feel like you're in a rush, go inward to notice where that speed-induced tension gets lodged in your body. Then, use your breath to release that stress.