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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Leg Release - Preview
Focus on the fascia on the front and inside of your legs. Begin on your back with sliding movements, a gentle twist, and tree pose, then practice hand-to-foot pose on your side for an inner groin release. Stand up for triangle, a wide-legged forward bend, tree pose, extended side angle, and half moon. Close with a seated wide-legged fold.