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Inner Leg Release - Preview

Focus on the fascia on the front and inside of your legs. Begin on your back with sliding movements, a gentle twist, and tree pose, then practice hand-to-foot pose on your side for an inner groin release. Stand up for triangle, a wide-legged forward bend, tree pose, extended side angle, and half moon. Close with a seated wide-legged fold.

Level

1-2

Practice

Yoga

Teacher

Props

Strap

Duration

45 minutes