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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Conscious Eating - Preview
This meditation is for bringing balance and nourishment to the everyday activity of eating. You'll need a bite or two of three different foods you typically like in front of you. It's best to include some variety in character, taste, and texture so you can fully engage your senses and learn to listen to your body.