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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Safe Hips, Knees, and Ankles - Preview
Learn to bring more awareness to the lower half of your body in order to move safely and comfortably both on and off of the mat. This educational class combines lecture and demonstration of key concepts such as rotating and folding your ankles and realigning your knees and hips. You'll also practice entering poses like trikonasana, warrior II, janu sirsasana, and baddha konasana with intention.
