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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fire in the Belly - Preview
This meditation will focus your awareness on the core of your belly, which is associated with digestion, motivation, and action. Visualize a fire expanding within you, igniting your energy for a determined day.