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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Steadiness and Ease in Basic Vinyasa - Preview
Experience the basic structure of a Vinyasa Flow yoga class. Build familiarity with common beginner's poses and terms as you move slowly and steadily through lunging poses, standing balance poses, hip openers, and gentle backbends. Props Suggested: Two blocks.