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Morning Intention Meditation - Preview

Meditation with Tara Judelle
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Begin the day by setting an intention for your personal retreat. We'll practice Savitri pranayama (the rhythmic breath) and nadi shodhana (alternate nostril breathing), then drift into a meditation followed by a moment of journaling or silent contemplation to consider what you're calling in. Props Suggested: A blanket or bolster and a journal.

Level

Practice

Meditation

Teacher

Duration

20 minutes