Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Intention Meditation - Preview
Begin the day by setting an intention for your personal retreat. We'll practice Savitri pranayama (the rhythmic breath) and nadi shodhana (alternate nostril breathing), then drift into a meditation followed by a moment of journaling or silent contemplation to consider what you're calling in. Props Suggested: A blanket or bolster and a journal.