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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reset Your Brain - Preview
Allow your brain to let go, so you can liquify any tension and enter an extremely relaxed state. You'll unwind with simple seated postures like janu sirsasana and baddha konasana then rest in a luxurious guided savasana. Props Needed: A stability ball, a block, and a bolster.
Intensity1Duration30 minutes