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Explore Twists and Binds - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 2-3 - 60 mins
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This class is all about twisting and binding in poses. Stay focused and steady as you open your hamstrings and get deep into your hips to build toward bird of paradise. Unwind in a couple of reclined backbends and twists. Props Needed: A block.

Level

2-3

Practice

Yoga

Teacher

Tara Judelle

Props

Block

Duration

60 minutes