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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Explore Twists and Binds - Preview
This class is all about twisting and binding in poses. Stay focused and steady as you open your hamstrings and get deep into your hips to build toward bird of paradise. Unwind in a couple of reclined backbends and twists. Props Needed: A block.