Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ease Back in After Surgery - Preview
It can be challenging to negotiate your practice in the midst of drastic changes to your body. Before or after surgery, we're practicing not necessarily to go back to where we were, but to recalibrate ourselves so we can be comfortable in the body we have right now. This gentle practice will lead you through seated and reclined side stretches and twists along with mellow openers like supported bridge pose, all leading toward savasana so you can let yourself rest in all the ways your body and heart need. Props Suggested: Two blocks, a blanket, and a bolster.
