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Goodbye Winter, Hello Spring - Preview

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Clear out what you don't need from the winter with a kapha-balancing class for the onset of spring. Shake things up with an invigorating breath/movement practice, then build heat and sweat through a brisk but attentive flow. Cool off with an inward-looking hip opener and a twist and leave your mat feeling lighter.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes