Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Weight Off Your Shoulders - Preview

This fun, functional movement class places zero weight on your shoulders. Get your core working with some gentle ab work and play with balance in a standing series at the end. A great practice for when your shoulders are achy, but you still want to move a bit.

Level

2

Practice

Pilates

Teacher

Intensity

2

Duration

15 minutes