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Weight Off Your Shoulders - Preview

Anula Maiberg teacher avatar
Mat Pilates with Anula Maiberg
Level 2 - 15 mins
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This fun, functional movement class places zero weight on your shoulders. Get your core working with some gentle ab work and play with balance in a standing series at the end. A great practice for when your shoulders are achy, but you still want to move a bit.

Level

2

Practice

Pilates

Teacher

Intensity

2

Duration

15 minutes