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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
No Need for Speed - Preview
This slow-moving class utilizes a small stability ball to provide the ideal stress-free workout. Deepen your practice at a leisurely pace with moves like walking in and out of plank, oblique roll ups, hip lifts in bridge, and a backbend over the ball. Props Needed: A small stability ball.
