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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates for Osteoporosis - Preview
Move slowly and deliberately in this class that is mindful of bony density loss. Focus on keeping your spine long and strong while working your core, arms, and legs with moves like curls, clams, and shaving using light weights. Props Needed: A set of light weights.
