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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back It Up - Preview
This modified sequence is geared towards those who are feeling protective of their back. You'll begin with standing balance work then move on to traditional Pilates movements with comfort and safety in mind. If your back is feeling a bit tender, Pilates can still be challenging and safe. Props Needed: A blanket.
