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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post-Cardio Pilates - Preview
Consider this stretchy sequence your go-to cool down after cardio. We'll slow down some traditional Pilates movements and make use of props for maximum stretch. When your body is warm it's the perfect time to become more connected and go a little deeper. Props Needed: A tennis ball, a yoga block, and a yoga strap.
