Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Manage Stress While You Wait - Preview
If you are in the midst of a healing journey, the time spent in a waiting room, between appointments, or in the midst of a procedure or treatment can feel stressful or uncertain. This meditation will help you use the time for relaxation and preparation. Allow everything to be in service of your healing, even the moments of waiting or the moments when you are in between.