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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Facing Shifts in Identity - Preview
When we face a situation that alters how we look or how we see ourselves, it can feel unsettling. This meditation is designed to help you attend to questions around identity, which can be a factor if you're dealing with health challenges, injury and recovery, or any number of other shifts in your life. Remember that there is a part of your identity that is eternal and unchanging, even amidst the fluctuations.