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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Support Ease in an Area of the Body - Preview
Encourage positive physical adjustments in your body during the process of healing, recovery, or rehabilitation. Begin with a body scan, noticing areas of constriction, then visualize any tightness start to soften. Continue this practice of using your attention to direct revitalizing energy to specific areas of the body.