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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sleep Techniques - Preview
Perfect before bed, a nap, or any time you're feeling fatigued, this practice will cover several meditation techniques that promote restful sleep. Find a comfortable reclined position and allow your body to sink into the surface supporting you, then ease your way into deep rest.