Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

See the Big Picture - Preview

If you're in the midst of a challenging period or feeling bogged down by stressors, this meditation can help you get a more expansive view of your situation. It can be beneficial to take your awareness away from what you're facing in the moment and allow yourself to envision a positive forward trajectory.

Level

Practice

Meditation

Teacher

Duration

10 minutes