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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Preparing for a Procedure - Preview
If you have a medical procedure on the horizon, this meditation can help you shift your mindset from anticipation to receptivity. Tap into the experience of your breathing to rehearse the skill of being calm and induce a state of relaxation.