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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Allow Yourself to Feel What You Feel - Preview
There are times when we may be tempted to stuff our feelings under our internal energetic rug. But leaning into our emotions can be a powerful and effective part of the healing process. Use this short meditation any time you need permission to simply feel what you feel.