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Gentle Postnatal Pilates - Preview

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This gentle yet effective, full-body routine is designed to help new moms reconnect with their bodies. Learn to reengage your core and pelvic floor, as you work on getting stronger from head to toe. Start slowly on your back, then move through a variety of exercises that will safely challenge post-baby bodies. Props Suggested: A small towel.

Level

1-2

Practice

Yoga

Teacher

Props

Towel

Intensity

2

Duration

30 minutes