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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bedtime Bliss - Preview
Release the day and prepare to slip right into sleep. This slow, restorative practice will take you on a meditative journey through supported forward bends, hip openers, and supine twists, then end with legs up the wall. You'll settle your body and relax into a deep and fluid inner space. Props Needed: Two blocks, a bolster, a blanket, and wall space.
Intensity1Duration30 minutes