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Flow for Self-Esteem - Preview

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Build a sense of inner trust and worthiness through your practice. Find a supportive space as you move through sun salutations, transitioning into a faster-paced flow that includes chair twists, side crane, warrior flows, and quad stretches. Find your peak confidence in wheel pose and then cool down in savasana. Props Suggested: Two blocks and a blanket.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes