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Stiff Shoulders and Hips - Preview

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Loosen up your shoulders and hips with this accessible class for stiff people. Warm up with repeated mobility movements like flossing your shoulders, open up your hamstrings on your back, then flow through stronger poses like lunges and downward dog to find freedom and fluidity in your joints. Props Needed: A blanket and a strap.

Level

1

Practice

Yoga

Teacher

Props

Strap & blanket

Intensity

1

Duration

30 minutes