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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stiff Shoulders and Hips - Preview
Loosen up your shoulders and hips with this accessible class for stiff people. Warm up with repeated mobility movements like flossing your shoulders, open up your hamstrings on your back, then flow through stronger poses like lunges and downward dog to find freedom and fluidity in your joints. Props Needed: A blanket and a strap.
