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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Falling Into Fall - Preview
Fall is the season of the vata dosha, which is dry, light, dynamic, and cold. This class is all about creating balance by bringing in warmth, earth energy, and routine. Leap right in with a steady rhythm of deep, timed holds, building a little heat while still grounding all that windy movement. Slow things down toward the end by moving to the wall for two-minute holds in down dog and wide-legged forward fold with a block supporting your head, and a final two minutes in child's pose. Props Needed: A block and wall space.
