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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Five Energy Flows - Preview
Learn about the five prana vayus (internal winds), which help sweep energy through the body like currents of wind. Begin with breathwork then flow through active poses like crescent lunge with kapalabhati breathing, plank crunches, chair sweeps, and lots of twists, as you build toward eka pada koundinyasana 1. Class concludes with mantra chants, so you can really feel the experience of each vayu. Props Needed: A bolster and a blanket. Props Suggested: A block.
