Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Two-in-One Super Combo - Preview
Explore the importance of balancing dynamism and relaxation in your practice and your life. For the first hour, move through active poses with pranayama, opening your hips and building toward a basic arm balance (eka hasta bhujasana). You'll sink into a guided yoga nidra for the final 30 minutes, allowing the calm and focus you created to help you let go and rest fully. Props Needed: Two blocks and a blanket.
