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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soothing Prenatal Pilates - Preview
This gentle prenatal sequence focuses on using the breath and meditative movements to reach a calm state of mind. Full of relaxing hip mobility work and shoulder openers, this is a wonderful class for those in their second or third trimester, as well as someone who is not pregnant but has limited mobility. Props Needed: A chair and a towel.
Intensity1Duration20 minutes