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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Roll With It - Preview
This class strikes a nice balance between workout and relaxation. A foam roller is a great tool to dissolve muscle stiffness, but can also be a fun and surprising prop when you need to mix up your routine. Roll through practice at a relaxing pace, while still encountering some challenging postures and ab work, with plenty of modifications provided. Props Needed: A foam roller.
