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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle, Feel-Good Movement - Preview
This gentle, meditative flow will leave your body feeling refreshed and awake. Begin seated with twists and legs lifts then move to standing work, including some barre-inspired balance using your chair. Appropriate for people all ages and mobility, this would be a great class to practice with mom and dad on the holidays or any time you want to coax a newcomer to move with you without fear. Props Needed: A chair.
