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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Big Ball Energy - Preview
There are plenty of fun ideas bouncing around about how to use a fit ball, and this class will cover a bunch while delivering a serious full-body workout. Add some new moves to your arsenal while working on balance and flexibility in a sequence that includes a challenging standing leg series and supported backbends. Props Needed: A fit ball.
