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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates in the Morning - Preview
This creative morning mat practice will help you shake off sluggishness with gentle stretches and heat-building agility work. Practice smooth transitions as you move through plank variations, single leg "deadlifts" with your band, and Turkish getups, all leading to a stretchy concluding flow. You'll wake up your body and brain so you can ease right into your day. Props Needed: A resistance band.
