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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathwork for Inner Warmth - Preview
Using Ayurvedic principles, this gentle breath practice will help light your internal fire to generate warmth and activate vitality. After a brief body scan, you'll be guided through several phases of ujjayi breathing before returning to a state of ease and present moment awareness.