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Breathwork for Inner Warmth - Preview

Felicia Tomasko teacher avatar
Breathwork with Felicia Tomasko
- 15 mins
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Using Ayurvedic principles, this gentle breath practice will help light your internal fire to generate warmth and activate vitality. After a brief body scan, you'll be guided through several phases of ujjayi breathing before returning to a state of ease and present moment awareness.

Level

Practice

Meditation

Teacher

Felicia Tomasko

Duration

15 minutes