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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra for Clarity of Purpose - Preview
This relaxation practice will progressively guide you toward the tranquil state between sleep and consciousness. From this place, ask yourself the question: what is my inner purpose? Sometimes the answer will come when you simply take the time to make space for it.