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Walking Meditation for Focus - Preview

Felicia Tomasko teacher avatar
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Learn to cultivate a one-pointed focus on the experience of your feet making contact with the earth. Practice this moving meditation outside or wherever you have some space to walk. As we practice increasing our awareness, we can learn the skill of truly listening to our bodies, then apply this heightened awareness to any task throughout the day.

Level

Practice

Meditation

Teacher

Duration

15 minutes