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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
On Your Cycle - Preview
This calming practice offers a mix of movement and held poses that are supportive during your menstrual cycle. Breathe space into cramped areas as you begin with a gentle flow, then settle into longer, lower-body stretches that stay low to the ground. End on your back with a simple twist and a cozy savasana. Props Needed: A block. Props Suggested: A blanket.
