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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation For Menopause - Preview
Designed for women in menopause, this meditation will help you connect to your heart while breathing gratitude into the sacred places in your body. Lie down in Savasana and use mantra and breathwork to surround yourself with loving, nurturing energy.