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De-Stress Through the Five Elements - Preview

Marc Holzman teacher avatar
Visualization with Marc Holzman
- 20 mins
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Arrive at a place of deep peace by aligning your inner and outer environment. This guided meditation will connect you with each of the five elements within your body and around it, helping you move from a feeling of separateness to a state of wholeness.

Level

Practice

Meditation

Teacher

Marc Holzman

Duration

20 minutes